GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	121	00:04:40	1,00 km
2	1,00 km	4:24	4:24	136	00:09:04	2,00 km
3	1,00 km	4:13	4:13	142	00:13:17	3,00 km
4	1,00 km	4:14	4:14	148	00:17:31	4,00 km
5	1,00 km	4:14	4:14	150	00:21:45	5,00 km
6	1,00 km	4:16	4:16	146	00:26:01	6,00 km
7	1,00 km	4:17	4:17	155	00:30:18	7,00 km
8	1,00 km	4:16	4:16	151	00:34:34	8,00 km
9	1,00 km	4:14	4:14	151	00:38:48	9,00 km
10	1,00 km	4:19	4:19	152	00:43:06	10,00 km
11	1,00 km	4:21	4:21	156	00:47:27	11,00 km
12	1,00 km	4:19	4:19	155	00:51:46	12,00 km
13	1,00 km	4:28	4:28	152	00:56:14	13,00 km
14	0,40 km	1:47	4:31	149	00:58:01	13,40 km

annons