annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	119	00:05:11	1,00 km
2	0,86 km	4:01	4:41	125	00:09:13	1,86 km
3	1,00 km	3:43	3:43	124	00:12:55	2,86 km
4	0,07 km	0:17	3:55	146	00:13:13	2,93 km
5	0,09 km	1:00	10:53	139	00:14:13	3,03 km
6	1,00 km	3:43	3:43	140	00:17:56	4,03 km
7	0,08 km	0:17	3:43	145	00:18:13	4,10 km
8	0,09 km	1:00	10:39	141	00:19:13	4,20 km
9	1,00 km	3:51	3:51	153	00:23:03	5,20 km
10	0,04 km	0:09	3:55	152	00:23:13	5,24 km
11	0,11 km	1:00	8:47	146	00:24:13	5,35 km
12	1,00 km	3:42	3:42	152	00:27:55	6,35 km
13	0,08 km	0:18	3:35	159	00:28:13	6,43 km
14	0,10 km	1:00	10:26	152	00:29:13	6,53 km
15	1,00 km	3:43	3:43	155	00:32:56	7,53 km
16	0,07 km	0:17	3:46	174	00:33:13	7,60 km
17	0,10 km	1:00	10:14	162	00:34:13	7,70 km
18	1,00 km	3:45	3:45	162	00:37:58	8,70 km
19	0,07 km	0:15	3:37	167	00:38:13	8,77 km
20	0,10 km	1:00	9:44	156	00:39:13	8,87 km
21	1,00 km	3:50	3:50	164	00:43:03	9,87 km
22	0,04 km	0:10	3:44	166	00:43:13	9,92 km
23	0,07 km	1:00	13:50	162	00:44:13	9,99 km
24	1,00 km	3:40	3:40	165	00:47:52	10,99 km
25	0,10 km	0:20	3:28	166	00:48:13	11,09 km
26	0,08 km	1:00	12:28	159	00:49:13	11,17 km
27	1,00 km	4:54	4:54	155	00:54:07	12,17 km
28	0,28 km	1:19	4:40	155	00:55:26	12,45 km

14 juli 2020 - 10:46

Löpning - Lång intervall

Varmt men bra pass. Relativt smärtfritt i hälen.

11,69 km
Distans

47:33
Tid

4:04 min/km
Snitt

162
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,86 km	09:13	4:57 min/km
Repetition 1	1070 m	04:00	3:44 min/km
Repetition 2	1080 m	04:00	3:42 min/km
Repetition 3	1040 m	04:00	3:51 min/km
Repetition 4	1080 m	04:00	3:42 min/km
Repetition 5	1070 m	04:00	3:44 min/km
Repetition 6	1070 m	04:00	3:44 min/km
Repetition 7	1040 m	04:00	3:51 min/km
Repetition 8	1100 m	04:00	3:38 min/km
Nerjogg	1,28 km	06:20	4:57 min/km

New Balance 1080v9
Total distans: 3954 km

annons