GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	136	00:04:40	1,00 km
2	1,00 km	4:26	4:26	143	00:09:05	2,00 km
3	1,00 km	4:22	4:22	146	00:13:27	3,00 km
4	1,00 km	4:10	4:10	152	00:17:37	4,00 km
5	1,00 km	4:14	4:14	158	00:21:52	5,00 km
6	1,00 km	4:08	4:08	150	00:25:59	6,00 km
7	1,00 km	4:10	4:10	138	00:30:09	7,00 km
8	1,00 km	4:07	4:07	141	00:34:16	8,00 km
9	1,00 km	3:59	3:59	142	00:38:16	9,00 km
10	1,00 km	4:38	4:38	149	00:42:54	10,00 km
11	1,00 km	3:57	3:57	147	00:46:51	11,00 km
12	0,28 km	1:09	4:04	158	00:48:00	11,28 km

annons