GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:11	3:11	115	00:03:11	1,00 km
2	1,00 km	3:08	3:08	129	00:06:19	2,00 km
3	1,00 km	3:08	3:08	139	00:09:28	3,00 km
4	1,00 km	2:50	2:50	141	00:12:18	4,00 km
5	1,00 km	2:55	2:55	134	00:15:13	5,00 km
6	1,00 km	3:01	3:01	147	00:18:14	6,00 km
7	1,00 km	2:50	2:50	141	00:21:04	7,00 km
8	1,00 km	2:39	2:39	136	00:23:43	8,00 km
9	1,00 km	2:53	2:53	132	00:26:36	9,00 km
10	1,00 km	3:09	3:09	132	00:29:45	10,00 km
11	1,00 km	3:09	3:09	125	00:32:53	11,00 km
12	1,00 km	2:57	2:57	137	00:35:51	12,00 km
13	1,00 km	3:07	3:07	147	00:38:57	13,00 km
14	1,00 km	2:45	2:45	144	00:41:43	14,00 km
15	1,00 km	2:49	2:49	142	00:44:31	15,00 km
16	1,00 km	2:54	2:54	152	00:47:25	16,00 km
17	1,00 km	2:46	2:46	145	00:50:11	17,00 km
18	1,00 km	2:34	2:34	146	00:52:45	18,00 km
19	1,00 km	2:36	2:36	144	00:55:21	19,00 km
20	1,00 km	2:59	2:59	142	00:58:20	20,00 km
21	1,00 km	3:14	3:14	135	01:01:34	21,00 km
22	1,00 km	2:51	2:51	140	01:04:25	22,00 km
23	1,00 km	3:14	3:14	150	01:07:39	23,00 km
24	1,00 km	2:52	2:52	150	01:10:31	24,00 km
25	1,00 km	2:45	2:45	147	01:13:16	25,00 km
26	1,00 km	3:05	3:05	155	01:16:21	26,00 km
27	1,00 km	2:42	2:42	153	01:19:03	27,00 km
28	1,00 km	2:43	2:43	153	01:21:46	28,00 km
29	1,00 km	2:34	2:34	151	01:24:20	29,00 km
30	1,00 km	2:57	2:57	148	01:27:16	30,00 km
31	0,27 km	1:00	3:44	153	01:28:17	30,27 km