GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	113	00:05:50	1,00 km
2	1,00 km	5:20	5:20	130	00:11:10	2,00 km
3	1,00 km	4:51	4:51	130	00:16:01	3,00 km
4	1,00 km	4:36	4:36	131	00:20:38	4,00 km
5	1,00 km	4:55	4:55	137	00:25:33	5,00 km
6	1,00 km	4:35	4:35	135	00:30:08	6,00 km
7	1,00 km	4:49	4:49	139	00:34:57	7,00 km
8	1,00 km	5:04	5:04	141	00:40:01	8,00 km
9	1,00 km	5:09	5:10	140	00:45:10	9,00 km

annons