GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:16	5:16	0	00:10:38	2,00 km
3	1,00 km	5:25	5:25	0	00:16:03	3,00 km
4	1,00 km	5:39	5:39	0	00:21:42	4,00 km
5	1,00 km	5:43	5:43	0	00:27:25	5,00 km
6	1,00 km	5:37	5:37	0	00:33:02	6,00 km
7	1,00 km	5:39	5:39	0	00:38:41	7,00 km
8	0,35 km	1:56	5:31	0	00:40:37	7,35 km