GPS-pass | Ruddalen med Bobby

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	141	00:05:05	1,00 km
2	1,00 km	5:53	5:53	156	00:10:58	2,00 km
3	0,58 km	3:48	6:34	159	00:14:47	2,58 km
4	0,13 km	0:30	3:50	158	00:15:17	2,71 km
5	0,12 km	1:39	13:26	160	00:16:56	2,83 km
6	0,14 km	0:33	4:04	158	00:17:29	2,97 km
7	0,18 km	2:00	11:23	158	00:19:29	3,14 km
8	0,14 km	0:34	4:02	153	00:20:03	3,29 km
9	0,16 km	2:23	15:16	155	00:22:26	3,44 km
10	0,13 km	0:34	4:21	150	00:23:00	3,57 km
11	1,00 km	7:15	7:15	156	00:30:15	4,57 km
12	1,00 km	6:04	6:04	164	00:36:19	5,57 km
13	0,82 km	4:13	5:10	167	00:40:31	6,39 km

annons