GPS-pass | Lördagstempo

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	111	00:05:25	1,00 km
2	1,00 km	5:22	5:22	123	00:10:47	2,00 km
3	1,00 km	4:08	4:08	145	00:14:55	3,00 km
4	1,00 km	4:06	4:06	152	00:19:01	4,00 km
5	1,00 km	4:03	4:03	160	00:23:04	5,00 km
6	1,00 km	4:03	4:03	161	00:27:07	6,00 km
7	1,00 km	4:12	4:12	164	00:31:19	7,00 km
8	0,28 km	3:02	10:44	129	00:34:21	7,28 km
9	1,00 km	4:17	4:17	149	00:38:38	8,28 km
10	1,00 km	4:12	4:12	160	00:42:50	9,28 km
11	1,00 km	4:17	4:17	161	00:47:07	10,28 km
12	1,00 km	5:20	5:20	149	00:52:27	11,28 km
13	1,00 km	5:08	5:08	144	00:57:36	12,28 km
14	0,10 km	0:34	5:38	145	00:58:10	12,38 km

annons