GPS-pass | TNT - Långa intervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,36 km	12:17	9:01	133	00:12:17	1,36 km
2	0,11 km	0:37	5:47	139	00:12:54	1,47 km
3	0,19 km	3:23	18:07	120	00:16:18	1,66 km
4	1,17 km	5:50	5:00	171	00:22:08	2,82 km
5	0,20 km	1:58	9:38	158	00:24:06	3,03 km
6	0,50 km	2:07	4:12	173	00:26:13	3,53 km
7	0,19 km	0:59	5:13	178	00:27:11	3,72 km
8	0,19 km	2:05	10:48	152	00:29:17	3,91 km
9	0,28 km	1:04	3:51	176	00:30:20	4,19 km
10	0,18 km	2:01	11:31	160	00:32:22	4,36 km
11	0,79 km	5:04	6:24	168	00:37:26	5,16 km
12	1,02 km	5:01	4:55	181	00:42:28	6,18 km
13	1,58 km	14:49	9:24	147	00:57:17	7,76 km

annons