GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	112	00:05:33	1,00 km
2	1,00 km	5:13	5:13	112	00:10:46	2,00 km
3	1,00 km	5:20	5:20	111	00:16:06	3,00 km
4	1,00 km	5:11	5:11	114	00:21:17	4,00 km
5	1,00 km	5:10	5:10	114	00:26:27	5,00 km
6	1,00 km	5:17	5:17	111	00:31:44	6,00 km
7	1,00 km	5:25	5:25	112	00:37:09	7,00 km
8	1,00 km	5:18	5:18	111	00:42:27	8,00 km
9	1,00 km	5:39	5:39	112	00:48:06	9,00 km
10	1,00 km	5:19	5:19	110	00:53:25	10,00 km
11	1,00 km	5:39	5:39	109	00:59:04	11,00 km
12	1,00 km	5:52	5:52	105	01:04:55	12,00 km
13	1,00 km	5:41	5:41	107	01:10:36	13,00 km
14	1,00 km	5:51	5:51	109	01:16:27	14,00 km
15	1,00 km	5:51	5:51	107	01:22:18	15,00 km
16	1,00 km	6:17	6:17	110	01:28:35	16,00 km
17	0,43 km	2:51	6:34	108	01:31:26	16,43 km

annons