GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	133	00:05:08	1,00 km
2	1,00 km	5:00	5:00	132	00:10:09	2,00 km
3	1,00 km	5:04	5:04	132	00:15:12	3,00 km
4	1,00 km	4:56	4:56	138	00:20:08	4,00 km
5	1,00 km	4:49	4:49	139	00:24:57	5,00 km
6	1,00 km	5:48	5:48	131	00:30:45	6,00 km
7	1,00 km	4:53	4:53	139	00:35:39	7,00 km
8	1,00 km	4:39	4:39	141	00:40:18	8,00 km
9	1,00 km	4:48	4:48	138	00:45:06	9,00 km
10	1,00 km	5:17	5:17	138	00:50:22	10,00 km
11	1,00 km	5:38	5:38	135	00:56:00	11,00 km
12	1,00 km	4:51	4:51	144	01:00:52	12,00 km
13	1,00 km	5:37	5:37	134	01:06:28	13,00 km
14	1,00 km	5:48	5:48	131	01:12:17	14,00 km
15	1,00 km	4:43	4:43	141	01:17:00	15,00 km
16	1,00 km	4:48	4:48	140	01:21:48	16,00 km
17	1,00 km	6:13	6:13	127	01:28:02	17,00 km
18	1,00 km	4:37	4:37	140	01:32:39	18,00 km
19	1,00 km	6:22	6:22	135	01:39:01	19,00 km
20	1,00 km	4:59	4:59	140	01:44:01	20,00 km
21	0,90 km	4:20	4:49	143	01:48:21	20,90 km

annons