GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	125	00:05:02	1,00 km
2	1,00 km	3:58	3:58	152	00:09:00	2,00 km
3	1,00 km	5:00	5:00	140	00:14:01	3,00 km
4	1,00 km	3:55	3:55	155	00:17:56	4,00 km
5	1,00 km	4:50	4:50	140	00:22:46	5,00 km
6	1,00 km	3:53	3:53	158	00:26:39	6,00 km
7	1,00 km	4:54	4:54	146	00:31:34	7,00 km
8	1,00 km	3:57	3:57	162	00:35:31	8,00 km
9	1,00 km	5:05	5:05	145	00:40:36	9,00 km
10	1,00 km	3:59	3:59	163	00:44:35	10,00 km
11	0,30 km	1:33	5:09	157	00:46:07	10,30 km

annons