GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	67	00:06:43	1,00 km
2	0,35 km	1:18	3:44	57	00:08:01	1,35 km
3	1,00 km	4:07	4:07	60	00:12:07	2,35 km
4	1,00 km	4:20	4:20	58	00:16:27	3,35 km
5	1,00 km	4:10	4:10	53	00:20:37	4,35 km
6	1,00 km	4:10	4:10	49	00:24:47	5,35 km
7	1,00 km	4:15	4:15	70	00:29:02	6,35 km
8	1,00 km	4:15	4:15	57	00:33:17	7,35 km
9	1,00 km	4:07	4:07	59	00:37:25	8,35 km
10	1,00 km	4:04	4:04	56	00:41:29	9,35 km
11	1,00 km	4:06	4:06	55	00:45:35	10,35 km
12	1,00 km	4:10	4:10	58	00:49:45	11,35 km
13	1,00 km	4:10	4:10	57	00:53:55	12,35 km
14	1,00 km	4:09	4:09	60	00:58:05	13,35 km
15	1,00 km	4:11	4:11	62	01:02:16	14,35 km
16	1,00 km	4:14	4:14	61	01:06:29	15,35 km
17	1,00 km	4:12	4:12	61	01:10:42	16,35 km
18	1,00 km	4:21	4:21	78	01:15:03	17,35 km
19	1,00 km	4:13	4:13	72	01:19:16	18,35 km
20	1,00 km	4:03	4:03	63	01:23:19	19,35 km
21	1,00 km	3:40	3:40	72	01:27:00	20,35 km
22	0,41 km	1:29	3:39	75	01:28:29	20,75 km

annons