GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	120	00:07:00	1,00 km
2	0,51 km	3:34	6:56	129	00:10:33	1,51 km
3	1,00 km	4:00	4:00	159	00:14:33	2,51 km
4	0,20 km	2:00	9:53	141	00:16:33	2,71 km
5	0,94 km	4:00	4:14	161	00:20:33	3,66 km
6	0,18 km	2:00	11:23	147	00:22:33	3,83 km
7	0,92 km	4:00	4:21	163	00:26:33	4,75 km
8	0,20 km	2:00	10:08	149	00:28:33	4,95 km
9	0,94 km	4:00	4:15	166	00:32:33	5,89 km
10	0,18 km	2:00	10:55	151	00:34:33	6,08 km
11	0,93 km	4:00	4:18	164	00:38:33	7,01 km
12	0,21 km	2:00	9:34	150	00:40:33	7,22 km
13	0,93 km	4:00	4:17	169	00:44:33	8,15 km
14	0,14 km	2:00	14:05	153	00:46:33	8,29 km
15	0,37 km	2:30	6:46	142	00:49:04	8,66 km

annons