GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:52	5:52	0	00:11:22	2,00 km
3	1,00 km	5:50	5:50	0	00:17:12	3,00 km
4	1,00 km	5:52	5:52	0	00:23:04	4,00 km
5	1,00 km	5:51	5:51	0	00:28:55	5,00 km
6	1,00 km	6:16	6:16	0	00:35:11	6,00 km
7	1,00 km	5:44	5:44	0	00:40:54	7,00 km
8	1,00 km	5:27	5:27	0	00:46:21	8,00 km
9	1,00 km	5:38	5:39	0	00:51:59	9,00 km