GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	136	00:11:15	5,00 km
2	5,00 km	11:37	25,90	152	00:22:52	10,00 km
3	5,00 km	11:09	26,87	155	00:34:01	15,00 km
4	5,00 km	11:08	26,87	158	00:45:09	20,00 km
5	5,00 km	11:19	26,47	156	00:56:27	25,00 km
6	5,00 km	10:59	27,27	156	01:07:26	30,00 km
7	5,00 km	9:59	30,00	153	01:17:25	35,00 km
8	5,00 km	11:12	26,87	155	01:28:36	40,00 km
9	5,00 km	11:12	26,87	156	01:39:48	45,00 km
10	5,00 km	10:38	28,13	152	01:50:26	50,00 km
11	5,00 km	10:46	27,91	157	02:01:12	55,00 km
12	5,00 km	11:18	26,47	158	02:12:30	60,00 km
13	5,00 km	10:58	27,27	145	02:23:27	65,00 km
14	5,00 km	9:44	30,77	151	02:33:12	70,00 km
15	5,00 km	9:44	30,77	155	02:42:56	75,00 km
16	5,00 km	9:50	30,51	158	02:52:45	80,00 km
17	5,00 km	9:34	31,30	156	03:02:19	85,00 km
18	5,00 km	9:08	32,73	159	03:11:27	90,00 km
19	5,00 km	9:28	31,58	156	03:20:55	95,00 km
20	5,00 km	9:03	33,03	153	03:29:58	100,00 km
21	5,00 km	10:08	29,51	157	03:40:06	105,00 km
22	5,00 km	10:00	30,00	159	03:50:05	110,00 km
23	3,27 km	7:04	27,69	159	03:57:10	113,27 km

annons