GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:28	24,00	123	00:12:28	5,00 km
2	5,00 km	11:28	26,09	141	00:23:56	10,00 km
3	5,00 km	10:28	28,57	148	00:34:24	15,00 km
4	5,00 km	10:24	28,80	153	00:44:48	20,00 km
5	5,00 km	10:34	28,35	153	00:55:23	25,00 km
6	5,00 km	10:45	27,91	153	01:06:08	30,00 km
7	5,00 km	10:34	28,35	154	01:16:42	35,00 km
8	5,00 km	10:23	28,80	150	01:27:05	40,00 km
9	5,00 km	10:32	28,57	152	01:37:37	45,00 km
10	5,00 km	10:09	29,51	150	01:47:46	50,00 km
11	5,00 km	10:41	28,13	144	01:58:27	55,00 km
12	5,00 km	9:12	32,73	144	02:07:40	60,00 km
13	5,00 km	9:30	31,58	150	02:17:09	65,00 km
14	5,00 km	9:26	31,86	155	02:26:36	70,00 km
15	5,00 km	10:13	29,27	154	02:36:48	75,00 km
16	5,00 km	9:30	31,58	155	02:46:18	80,00 km
17	5,00 km	10:05	29,75	154	02:56:23	85,00 km
18	5,00 km	10:25	28,80	156	03:06:48	90,00 km
19	5,00 km	9:55	30,25	155	03:16:43	95,00 km
20	5,00 km	9:56	30,25	156	03:26:39	100,00 km
21	5,00 km	11:12	26,87	144	03:37:51	105,00 km
22	3,11 km	7:06	26,28	145	03:44:56	108,11 km

annons