GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	123	00:04:29	1,00 km
2	1,00 km	4:26	4:26	126	00:08:55	2,00 km
3	1,00 km	4:28	4:28	112	00:13:23	3,00 km
4	1,00 km	4:28	4:28	113	00:17:51	4,00 km
5	1,00 km	4:31	4:31	109	00:22:23	5,00 km
6	1,00 km	4:26	4:26	125	00:26:49	6,00 km
7	1,00 km	4:38	4:38	110	00:31:26	7,00 km
8	1,00 km	4:32	4:32	117	00:35:59	8,00 km
9	1,00 km	4:29	4:29	111	00:40:28	9,00 km
10	1,00 km	4:33	4:33	111	00:45:01	10,00 km
11	1,00 km	4:32	4:32	123	00:49:32	11,00 km
12	1,00 km	4:40	4:40	115	00:54:12	12,00 km
13	1,00 km	4:31	4:31	111	00:58:44	13,00 km
14	1,00 km	4:31	4:31	106	01:03:15	14,00 km
15	1,00 km	4:37	4:37	107	01:07:52	15,00 km
16	1,00 km	4:35	4:35	118	01:12:27	16,00 km
17	1,00 km	4:34	4:34	121	01:17:01	17,00 km
18	1,00 km	4:35	4:35	109	01:21:36	18,00 km
19	1,00 km	4:43	4:43	101	01:26:19	19,00 km
20	1,00 km	4:35	4:35	105	01:30:54	20,00 km
21	1,00 km	4:30	4:30	124	01:35:24	21,00 km
22	1,00 km	4:34	4:34	109	01:39:58	22,00 km
23	1,00 km	4:38	4:38	117	01:44:36	23,00 km
24	1,00 km	4:50	4:50	123	01:49:26	24,00 km
25	1,00 km	4:28	4:28	122	01:53:54	25,00 km
26	0,82 km	3:36	4:25	105	01:57:30	25,82 km

annons