GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:29	28,57	135	00:10:29	5,00 km
2	5,00 km	10:48	27,69	136	00:21:17	10,00 km
3	5,00 km	13:04	22,93	144	00:34:21	15,00 km
4	5,00 km	10:07	29,75	132	00:44:27	20,00 km
5	5,00 km	10:01	30,00	136	00:54:28	25,00 km
6	5,00 km	11:29	26,09	141	01:05:57	30,00 km
7	5,00 km	10:54	27,48	135	01:16:50	35,00 km
8	5,00 km	9:44	30,77	146	01:26:34	40,00 km
9	5,00 km	11:02	27,27	138	01:37:37	45,00 km
10	5,00 km	9:48	30,51	141	01:47:25	50,00 km
11	5,00 km	9:13	32,43	140	01:56:39	55,00 km
12	5,00 km	8:00	37,50	142	02:04:38	60,00 km
13	5,00 km	8:09	36,73	149	02:12:47	65,00 km
14	5,00 km	9:18	32,14	152	02:22:05	70,00 km
15	5,00 km	9:02	33,33	151	02:31:07	75,00 km
16	5,00 km	8:23	35,64	155	02:39:29	80,00 km
17	5,00 km	9:55	30,25	159	02:49:24	85,00 km
18	5,00 km	10:06	29,75	166	02:59:30	90,00 km
19	0,09 km	0:13	25,00	168	02:59:43	90,09 km

annons