GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	3:14	0	00:03:14	1,00 km
2	1,00 km	3:52	3:52	0	00:07:06	2,00 km
3	1,00 km	3:09	3:09	0	00:10:15	3,00 km
4	1,00 km	2:33	2:33	0	00:12:48	4,00 km
5	1,01 km	2:51	2:50	0	00:15:39	5,01 km
6	1,00 km	3:22	3:23	0	00:19:01	6,00 km
7	1,00 km	3:04	3:04	0	00:22:05	7,01 km
8	1,00 km	3:18	3:18	0	00:25:23	8,00 km
9	1,00 km	2:45	2:45	0	00:28:08	9,00 km
10	1,00 km	3:28	3:29	0	00:31:36	10,00 km
11	0,27 km	1:21	5:04	0	00:32:57	10,27 km