GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	146	00:04:55	1,00 km
2	1,00 km	4:39	4:39	153	00:09:34	2,00 km
3	1,00 km	4:55	4:55	166	00:14:30	3,00 km
4	1,00 km	4:48	4:48	167	00:19:17	4,00 km
5	1,00 km	4:49	4:49	167	00:24:06	5,00 km
6	1,00 km	4:53	4:53	167	00:28:59	6,00 km
7	1,00 km	4:53	4:53	168	00:33:53	7,00 km
8	1,00 km	4:59	4:59	167	00:38:52	8,00 km
9	1,00 km	5:06	5:06	168	00:43:57	9,00 km
10	1,00 km	5:12	5:12	171	00:49:10	10,00 km
11	0,39 km	1:57	5:02	172	00:51:07	10,39 km

annons