GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	160	00:04:02	1,00 km
2	1,00 km	4:08	4:08	168	00:08:10	2,00 km
3	1,00 km	4:05	4:05	170	00:12:15	3,00 km
4	1,00 km	4:00	4:00	170	00:16:15	4,00 km
5	1,00 km	4:04	4:04	170	00:20:18	5,00 km
6	1,00 km	4:05	4:05	171	00:24:23	6,00 km
7	1,00 km	4:10	4:10	172	00:28:33	7,00 km
8	1,00 km	4:12	4:12	172	00:32:45	8,00 km
9	1,00 km	4:13	4:13	175	00:36:58	9,00 km
10	1,00 km	4:20	4:20	173	00:41:19	10,00 km
11	1,00 km	4:15	4:15	173	00:45:33	11,00 km
12	1,00 km	4:27	4:27	172	00:50:01	12,00 km
13	1,00 km	4:21	4:21	171	00:54:22	13,00 km
14	1,00 km	4:17	4:17	172	00:58:40	14,00 km
15	1,00 km	4:20	4:20	174	01:03:00	15,00 km
16	1,00 km	5:15	5:15	169	01:08:14	16,00 km
17	1,00 km	4:34	4:34	168	01:12:48	17,00 km
18	1,00 km	4:35	4:35	170	01:17:23	18,00 km
19	1,00 km	4:49	4:49	169	01:22:12	19,00 km
20	1,00 km	4:42	4:42	170	01:26:53	20,00 km
21	1,00 km	4:29	4:29	172	01:31:23	21,00 km
22	1,00 km	5:01	5:01	172	01:36:23	22,00 km
23	1,00 km	5:03	5:03	171	01:41:26	23,00 km
24	1,00 km	5:13	5:13	165	01:46:39	24,00 km
25	1,00 km	4:56	4:56	166	01:51:36	25,00 km
26	1,00 km	5:04	5:04	166	01:56:39	26,00 km
27	1,00 km	5:10	5:10	164	02:01:50	27,00 km
28	1,00 km	4:56	4:56	167	02:06:46	28,00 km
29	1,00 km	4:58	4:58	166	02:11:44	29,00 km
30	0,06 km	0:15	4:30	168	02:11:59	29,06 km

annons