GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	127	00:05:12	1,00 km
2	1,00 km	5:04	5:04	142	00:10:15	2,00 km
3	1,00 km	5:08	5:08	144	00:15:23	3,00 km
4	1,00 km	4:59	4:59	146	00:20:22	4,00 km
5	1,00 km	5:01	5:01	146	00:25:23	5,00 km
6	1,00 km	5:12	5:12	141	00:30:35	6,00 km
7	1,00 km	5:03	5:03	143	00:35:38	7,00 km
8	1,00 km	5:01	5:01	145	00:40:39	8,00 km
9	1,00 km	5:09	5:09	143	00:45:48	9,00 km
10	1,00 km	5:09	5:09	146	00:50:57	10,00 km
11	1,00 km	5:04	5:04	146	00:56:00	11,00 km
12	1,00 km	5:23	5:23	147	01:01:24	12,00 km
13	1,00 km	5:05	5:05	149	01:06:28	13,00 km
14	1,00 km	5:02	5:02	148	01:11:30	14,00 km
15	1,00 km	5:16	5:16	141	01:16:46	15,00 km
16	1,00 km	5:11	5:11	148	01:21:57	16,00 km
17	1,00 km	5:26	5:26	151	01:27:23	17,00 km
18	1,00 km	5:08	5:08	150	01:32:31	18,00 km
19	1,00 km	5:13	5:13	145	01:37:44	19,00 km
20	1,00 km	4:45	4:45	149	01:42:29	20,00 km
21	1,00 km	5:07	5:07	153	01:47:36	21,00 km
22	1,00 km	4:56	4:56	157	01:52:32	22,00 km
23	1,00 km	4:40	4:40	159	01:57:11	23,00 km
24	1,00 km	4:03	4:03	163	02:01:14	24,00 km
25	1,00 km	3:48	3:48	176	02:05:02	25,00 km
26	1,00 km	4:23	4:23	168	02:09:25	26,00 km
27	1,00 km	4:57	4:57	160	02:14:21	27,00 km
28	1,00 km	4:38	4:38	168	02:18:59	28,00 km
29	1,00 km	4:38	4:38	173	02:23:37	29,00 km
30	0,17 km	0:41	4:02	177	02:24:18	29,17 km