GPS-pass | 4:2 Intervall IP

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,02 km	4:00	3:55	00:04:00	1,02 km
2	0,32 km	2:00	6:11	00:06:00	1,34 km
3	1,00 km	4:00	3:59	00:10:00	2,35 km
4	0,32 km	2:00	6:13	00:12:00	2,67 km
5	1,00 km	4:00	3:59	00:16:00	3,67 km
6	0,33 km	2:00	6:01	00:18:00	4,00 km
7	0,99 km	4:00	4:02	00:22:00	4,99 km
8	0,31 km	2:00	6:23	00:24:00	5,31 km
9	1,00 km	4:00	4:01	00:28:00	6,30 km
10	0,29 km	2:00	6:54	00:30:00	6,59 km
11	0,99 km	4:00	4:02	00:34:00	7,59 km
12	0,33 km	2:00	6:09	00:36:00	7,91 km

annons