GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:03	5:04	0	00:10:12	2,00 km
3	1,00 km	6:53	6:53	0	00:17:05	2,99 km
4	1,00 km	5:38	5:38	0	00:22:43	3,99 km
5	1,00 km	4:44	4:44	0	00:27:27	4,99 km
6	1,00 km	5:30	5:30	0	00:32:57	5,99 km
7	1,00 km	5:08	5:09	0	00:38:05	6,99 km
8	1,00 km	5:02	5:03	0	00:43:07	7,99 km
9	1,00 km	4:58	4:59	0	00:48:05	8,98 km
10	0,23 km	1:06	4:46	0	00:49:11	9,22 km