GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:35	5:35	0	00:10:50	2,00 km
3	1,00 km	5:47	5:47	0	00:16:36	3,00 km
4	1,00 km	5:43	5:43	0	00:22:20	4,00 km
5	1,00 km	6:16	6:16	0	00:28:36	5,00 km
6	1,00 km	5:55	5:55	0	00:34:31	6,00 km
7	1,00 km	5:37	5:37	0	00:40:08	7,00 km
8	0,15 km	0:50	5:44	0	00:40:58	7,15 km