GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	109	00:06:34	1,00 km
2	1,00 km	7:50	7:50	117	00:14:24	2,00 km
3	1,00 km	6:43	6:43	122	00:21:07	3,00 km
4	1,00 km	7:13	7:13	123	00:28:20	4,00 km
5	1,00 km	6:40	6:40	122	00:35:01	5,00 km
6	1,00 km	6:51	6:51	124	00:41:51	6,00 km
7	1,00 km	6:54	6:54	121	00:48:46	7,00 km
8	1,00 km	8:03	8:03	120	00:56:49	8,00 km
9	1,00 km	7:24	7:24	119	01:04:13	9,00 km
10	0,40 km	2:41	6:44	121	01:06:54	9,40 km