GPS-pass | Intervall 10x1000m 250 joggvila + u/n-jogg

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,00 km	17:45	4:26	00:17:45	4,00 km
2	1,00 km	4:01	4:01	00:21:46	5,00 km
3	0,25 km	1:09	4:37	00:22:55	5,25 km
4	1,00 km	3:58	3:58	00:26:53	6,25 km
5	0,25 km	1:09	4:34	00:28:02	6,50 km
6	1,00 km	3:58	3:58	00:32:00	7,50 km
7	0,25 km	1:04	4:14	00:33:04	7,75 km
8	1,00 km	3:57	3:57	00:37:01	8,75 km
9	0,25 km	1:08	4:31	00:38:08	9,00 km
10	1,00 km	3:55	3:55	00:42:03	10,00 km
11	0,25 km	1:06	4:25	00:43:09	10,25 km
12	1,00 km	3:59	3:59	00:47:08	11,25 km
13	0,25 km	1:08	4:34	00:48:17	11,50 km
14	1,00 km	3:57	3:57	00:52:14	12,50 km
15	0,25 km	1:09	4:37	00:53:23	12,75 km
16	1,00 km	3:56	3:56	00:57:20	13,75 km
17	0,25 km	1:10	4:40	00:58:30	14,00 km
18	1,00 km	4:00	4:00	01:02:29	15,00 km
19	0,25 km	1:07	4:30	01:03:37	15,25 km
20	1,00 km	4:00	4:00	01:07:36	16,25 km
21	0,25 km	1:19	5:16	01:08:55	16,50 km
22	1,86 km	8:22	4:31	01:17:17	18,35 km

annons