GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:45	30,77	152	00:09:45	5,00 km
2	5,00 km	9:16	32,43	154	00:19:01	10,00 km
3	5,00 km	9:16	32,43	141	00:28:17	15,00 km
4	5,00 km	9:40	31,03	126	00:37:57	20,00 km
5	5,00 km	9:54	30,25	127	00:47:51	25,00 km
6	5,00 km	11:33	25,90	123	00:59:24	30,00 km
7	1,12 km	2:12	30,51	118	01:01:36	31,12 km

annons