GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	4:55	4:55	0	00:10:06	2,00 km
3	1,00 km	4:31	4:31	0	00:14:37	3,00 km
4	1,00 km	4:52	4:52	0	00:19:29	4,00 km
5	1,00 km	5:08	5:08	0	00:24:38	5,00 km
6	1,00 km	5:15	5:15	0	00:29:53	6,00 km
7	1,00 km	5:17	5:17	0	00:35:10	7,00 km
8	1,00 km	5:07	5:07	0	00:40:18	8,00 km
9	1,00 km	5:19	5:19	0	00:45:37	9,00 km
10	0,00 km	0:02	5:52	0	00:45:39	9,00 km