GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:24	5:24	0	00:10:54	2,00 km
3	1,00 km	5:18	5:18	0	00:16:11	3,00 km
4	1,00 km	5:32	5:32	0	00:21:43	4,00 km
5	1,00 km	5:29	5:29	0	00:27:12	5,00 km
6	1,00 km	5:25	5:25	0	00:32:37	6,00 km
7	0,76 km	3:51	5:05	0	00:36:27	6,76 km