GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	140	00:04:31	1,00 km
2	1,00 km	4:09	4:09	158	00:08:40	2,00 km
3	1,00 km	4:14	4:14	156	00:12:53	3,00 km
4	1,00 km	4:20	4:20	157	00:17:13	4,00 km
5	1,00 km	4:22	4:22	160	00:21:35	5,00 km
6	1,00 km	4:16	4:16	152	00:25:51	6,00 km
7	1,00 km	4:21	4:21	163	00:30:12	7,00 km
8	1,00 km	4:20	4:20	160	00:34:32	8,00 km
9	0,01 km	0:03	3:37	163	00:34:35	8,01 km