GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,54 km	6:00	3:54	136	00:06:00	1,54 km
2	0,43 km	2:00	4:41	156	00:08:00	1,96 km
3	1,56 km	6:00	3:51	163	00:14:00	3,52 km
4	0,43 km	2:00	4:40	153	00:16:00	3,95 km
5	1,54 km	6:00	3:54	163	00:22:00	5,49 km
6	0,42 km	2:00	4:47	152	00:24:00	5,91 km
7	1,52 km	6:00	3:57	162	00:30:00	7,43 km
8	0,42 km	2:00	4:43	154	00:32:00	7,85 km
9	1,52 km	6:00	3:56	166	00:38:00	9,38 km
10	0,43 km	2:00	4:39	162	00:40:00	9,81 km
11	1,61 km	6:00	3:43	168	00:46:00	11,42 km
12	0,42 km	2:00	4:47	165	00:48:00	11,84 km
13	0,00 km	0:01	2:38	152	00:48:01	11,84 km