GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	128	00:05:06	1,00 km
2	1,00 km	5:05	5:05	144	00:10:11	2,00 km
3	1,00 km	5:02	5:02	143	00:15:12	3,00 km
4	1,00 km	5:07	5:07	145	00:20:19	4,00 km
5	1,00 km	5:26	5:26	146	00:25:45	5,00 km
6	1,00 km	5:12	5:12	143	00:30:57	6,00 km
7	1,00 km	5:02	5:02	146	00:36:00	7,00 km
8	1,00 km	5:13	5:13	149	00:41:12	8,00 km
9	1,00 km	4:55	4:55	148	00:46:07	9,00 km
10	1,00 km	5:06	5:06	148	00:51:13	10,00 km
11	1,00 km	5:18	5:18	145	00:56:31	11,00 km
12	1,00 km	5:07	5:07	146	01:01:38	12,00 km
13	1,00 km	5:14	5:14	146	01:06:51	13,00 km
14	1,00 km	4:46	4:46	146	01:11:38	14,00 km
15	1,00 km	5:05	5:05	151	01:16:43	15,00 km
16	1,00 km	5:08	5:08	147	01:21:51	16,00 km
17	1,00 km	5:03	5:03	150	01:26:55	17,00 km
18	1,00 km	5:01	5:01	150	01:31:55	18,00 km
19	1,00 km	5:05	5:05	148	01:37:00	19,00 km
20	1,00 km	4:50	4:50	150	01:41:50	20,00 km
21	1,00 km	4:55	4:55	148	01:46:46	21,00 km
22	1,00 km	4:49	4:49	153	01:51:34	22,00 km
23	1,00 km	4:58	4:58	156	01:56:32	23,00 km
24	1,00 km	4:58	4:58	156	02:01:30	24,00 km
25	1,00 km	4:53	4:53	156	02:06:23	25,00 km
26	1,00 km	4:48	4:48	153	02:11:12	26,00 km
27	1,00 km	4:49	4:49	159	02:16:01	27,00 km
28	1,00 km	4:43	4:43	161	02:20:43	28,00 km
29	1,00 km	4:56	4:56	167	02:25:40	29,00 km
30	1,00 km	4:23	4:22	169	02:30:02	30,00 km