GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:04	5:04	0	00:10:35	2,00 km
3	1,00 km	5:23	5:23	0	00:15:58	3,00 km
4	1,00 km	5:30	5:30	0	00:21:28	4,00 km
5	1,00 km	5:12	5:12	0	00:26:40	5,00 km
6	1,00 km	5:14	5:14	0	00:31:53	6,00 km
7	1,00 km	5:14	5:14	0	00:37:08	7,00 km
8	0,87 km	4:35	5:15	0	00:41:42	7,87 km

annons