GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	125	00:05:25	1,00 km
2	1,00 km	5:05	5:05	133	00:10:30	2,00 km
3	1,00 km	5:18	5:18	133	00:15:49	3,00 km
4	1,00 km	4:24	4:24	137	00:20:13	4,00 km
5	1,00 km	4:30	4:30	155	00:24:44	5,00 km
6	1,00 km	4:49	4:49	152	00:29:33	6,00 km
7	1,00 km	5:08	5:08	132	00:34:41	7,00 km
8	1,00 km	5:17	5:17	134	00:39:57	8,00 km
9	1,00 km	5:12	5:12	135	00:45:09	9,00 km
10	1,00 km	4:23	4:23	139	00:49:33	10,00 km
11	1,00 km	4:26	4:26	153	00:53:58	11,00 km
12	1,00 km	4:14	4:14	160	00:58:12	12,00 km
13	1,00 km	4:33	4:33	148	01:02:45	13,00 km
14	1,00 km	4:20	4:20	151	01:07:05	14,00 km
15	1,00 km	4:38	4:38	153	01:11:42	15,00 km
16	1,00 km	4:59	4:59	135	01:16:42	16,00 km
17	1,00 km	4:51	4:51	141	01:21:32	17,00 km
18	0,27 km	1:19	4:53	144	01:22:51	17,27 km