GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	142	00:04:23	1,00 km
2	1,00 km	4:20	4:20	154	00:08:43	2,00 km
3	1,00 km	4:31	4:31	161	00:13:14	3,00 km
4	1,00 km	4:35	4:35	160	00:17:49	4,00 km
5	1,00 km	4:30	4:30	159	00:22:19	5,00 km
6	1,00 km	4:34	4:34	159	00:26:53	6,00 km
7	1,00 km	4:37	4:37	156	00:31:30	7,00 km
8	1,00 km	4:50	4:50	162	00:36:20	8,00 km
9	1,00 km	4:40	4:40	159	00:41:00	9,00 km
10	1,00 km	4:36	4:36	161	00:45:36	10,00 km
11	1,00 km	4:37	4:37	162	00:50:13	11,00 km
12	0,80 km	3:45	4:40	165	00:53:58	11,80 km

annons