annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,07 km	11:10	5:24	134	00:11:10	2,07 km
2	0,41 km	1:21	3:19	155	00:12:32	2,48 km
3	0,43 km	2:12	5:09	140	00:14:43	2,91 km
4	0,41 km	1:19	3:15	156	00:16:03	3,31 km
5	0,41 km	2:08	5:13	143	00:18:11	3,72 km
6	0,41 km	1:18	3:11	159	00:19:29	4,13 km
7	0,41 km	2:10	5:17	144	00:21:39	4,54 km
8	0,41 km	1:18	3:11	161	00:22:57	4,95 km
9	0,41 km	2:10	5:16	147	00:25:07	5,36 km
10	0,41 km	1:20	3:13	161	00:26:27	5,77 km
11	0,41 km	2:07	5:09	148	00:28:34	6,19 km
12	0,41 km	1:18	3:13	164	00:29:53	6,59 km
13	0,41 km	2:07	5:11	151	00:31:59	7,00 km
14	0,41 km	1:17	3:08	165	00:33:16	7,41 km
15	0,41 km	2:07	5:11	153	00:35:23	7,82 km
16	0,41 km	1:18	3:09	166	00:36:40	8,23 km
17	0,41 km	2:08	5:14	153	00:38:48	8,63 km
18	0,41 km	1:18	3:09	167	00:40:05	9,04 km
19	0,40 km	2:08	5:18	155	00:42:14	9,45 km
20	0,40 km	1:14	3:04	170	00:43:28	9,85 km
21	0,41 km	2:11	5:21	156	00:45:39	10,26 km
22	0,20 km	0:37	3:00	162	00:46:16	10,46 km
23	0,21 km	1:06	5:22	161	00:47:22	10,67 km
24	0,20 km	0:38	3:04	165	00:47:59	10,87 km
25	0,20 km	1:08	5:32	161	00:49:07	11,08 km
26	0,20 km	0:37	3:00	166	00:49:44	11,28 km
27	0,20 km	1:08	5:35	164	00:50:52	11,48 km
28	0,20 km	0:37	3:04	167	00:51:29	11,69 km
29	0,21 km	1:06	5:17	165	00:52:35	11,89 km
30	0,20 km	0:34	2:51	170	00:53:09	12,09 km
31	0,20 km	1:06	5:26	166	00:54:16	12,30 km
32	3,06 km	16:07	5:16	142	01:10:23	15,36 km

24 juli 2020 - 07:59

Löpning - Lång intervall

Bra pass på GIH. Startade i 3,20 och körde sedan progressivt ner till 2,50.

15,36 km
Distans

1:10:22
Tid

4:35 min/km
Snitt

149
Snittpuls

180
Maxpuls

188
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,07 km	11:10	5:24 min/km
Repetition 1	400 m	01:21	3:22 min/km
Repetition 2	400 m	02:11	5:28 min/km
Repetition 3	400 m	01:19	3:18 min/km
Repetition 4	400 m	02:08	5:20 min/km
Repetition 5	400 m	01:18	3:15 min/km
Repetition 6	400 m	02:10	5:25 min/km
Repetition 7	400 m	01:19	3:18 min/km
Repetition 8	400 m	02:07	5:18 min/km
Repetition 9	400 m	01:18	3:15 min/km
Repetition 10	400 m	02:07	5:18 min/km
Repetition 11	400 m	01:18	3:15 min/km
Repetition 12	400 m	02:07	5:18 min/km
Repetition 13	400 m	01:17	3:12 min/km
Repetition 14	400 m	02:07	5:18 min/km
Repetition 15	400 m	01:17	3:12 min/km
Repetition 16	400 m	02:08	5:20 min/km
Repetition 17	400 m	01:18	3:15 min/km
Repetition 18	400 m	02:08	5:20 min/km
Repetition 19	400 m	01:14	3:05 min/km
Repetition 20	400 m	02:11	5:28 min/km
Repetition 21	200 m	00:37	3:05 min/km
Repetition 22	200 m	01:06	5:30 min/km
Repetition 23	200 m	00:38	3:10 min/km
Repetition 24	200 m	01:08	5:40 min/km
Repetition 25	200 m	00:37	3:05 min/km
Repetition 26	200 m	01:08	5:40 min/km
Repetition 27	200 m	00:37	3:05 min/km
Repetition 28	200 m	01:06	5:30 min/km
Repetition 29	200 m	00:34	2:50 min/km
Repetition 30	200 m	01:06	5:30 min/km
Nerjogg	3,06 km	16:07	5:16 min/km

New Balance 1400v5
Total distans: 577 km

Garmin FR 920XT
Total distans: 19351 km

annons