GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:57	30,25	139	00:09:57	5,00 km
2	5,00 km	7:58	37,50	149	00:17:55	10,00 km
3	5,00 km	9:22	32,14	151	00:27:17	15,00 km
4	5,00 km	10:13	29,27	149	00:37:30	20,00 km
5	5,00 km	9:34	31,30	150	00:47:04	25,00 km
6	5,00 km	8:36	34,95	152	00:55:40	30,00 km
7	5,00 km	8:35	34,95	147	01:04:15	35,00 km
8	5,00 km	8:25	35,64	144	01:12:41	40,00 km
9	0,57 km	1:23	24,66	135	01:14:04	40,57 km

annons