GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	1,00 km	5:12	5:12	116	00:10:32	2,00 km
3	1,00 km	5:13	5:13	122	00:15:44	3,00 km
4	1,00 km	5:02	5:02	130	00:20:47	4,00 km
5	1,00 km	4:53	4:53	136	00:25:40	5,00 km
6	1,00 km	4:48	4:48	137	00:30:29	6,00 km
7	1,00 km	4:53	4:53	138	00:35:21	7,00 km
8	1,00 km	4:56	4:56	136	00:40:17	8,00 km
9	1,00 km	4:57	4:57	132	00:45:14	9,00 km
10	1,00 km	5:01	5:01	129	00:50:14	10,00 km
11	0,27 km	1:55	7:00	143	00:52:09	10,27 km