GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:35	5:35	0	00:11:16	2,00 km
3	1,00 km	5:31	5:31	0	00:16:48	3,00 km
4	1,00 km	5:52	5:52	0	00:22:40	4,00 km
5	1,00 km	5:36	5:36	0	00:28:16	5,00 km
6	1,00 km	5:40	5:40	0	00:33:56	6,00 km
7	1,00 km	5:31	5:31	0	00:39:27	7,00 km
8	1,00 km	5:37	5:37	0	00:45:04	8,00 km
9	0,10 km	0:38	6:06	0	00:45:42	8,10 km