GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:36	5:36	0	00:11:15	2,00 km
3	1,00 km	5:33	5:33	0	00:16:48	3,00 km
4	1,00 km	5:27	5:27	0	00:22:15	4,00 km
5	1,00 km	5:38	5:38	0	00:27:53	5,00 km
6	1,00 km	5:18	5:18	0	00:33:10	6,00 km
7	0,30 km	1:41	5:41	0	00:34:52	6,30 km