GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	100	00:04:42	1,00 km
2	1,00 km	4:31	4:31	112	00:09:13	2,00 km
3	1,00 km	4:26	4:26	106	00:13:39	3,00 km
4	1,00 km	4:24	4:24	112	00:18:03	4,00 km
5	1,00 km	4:20	4:20	120	00:22:23	5,00 km
6	1,00 km	4:38	4:38	118	00:27:01	6,00 km
7	1,00 km	4:27	4:27	115	00:31:28	7,00 km
8	1,00 km	4:31	4:31	113	00:35:59	8,00 km
9	1,00 km	4:27	4:27	115	00:40:26	9,00 km
10	1,00 km	4:26	4:26	117	00:44:53	10,00 km
11	1,00 km	4:29	4:29	116	00:49:22	11,00 km
12	0,31 km	1:24	4:32	117	00:50:45	11,31 km