GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:42	25,71	139	00:11:42	5,00 km
2	5,00 km	9:58	30,00	167	00:21:40	10,00 km
3	5,00 km	10:19	29,03	149	00:32:00	15,00 km
4	5,00 km	10:33	28,35	72	00:42:32	20,00 km
5	5,00 km	11:20	26,47	55	00:53:52	25,00 km
6	5,00 km	10:08	29,51	49	01:04:00	30,00 km
7	5,00 km	10:12	29,51	39	01:14:12	35,00 km
8	5,00 km	11:21	26,47	36	01:25:33	40,00 km
9	2,50 km	7:23	20,34	77	01:32:56	42,50 km

annons