GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:35	25,90	128	00:11:35	5,00 km
2	5,00 km	10:16	29,27	154	00:21:51	10,00 km
3	5,00 km	10:32	28,57	161	00:32:22	15,00 km
4	5,00 km	10:10	29,51	163	00:42:32	20,00 km
5	5,00 km	10:26	28,80	156	00:52:58	25,00 km
6	5,00 km	10:35	28,35	159	01:03:33	30,00 km
7	5,00 km	10:15	29,27	159	01:13:48	35,00 km
8	5,00 km	13:42	21,95	135	01:27:30	40,00 km
9	5,00 km	10:09	29,51	144	01:37:39	45,00 km
10	5,00 km	10:20	29,03	153	01:47:58	50,00 km
11	5,00 km	9:12	32,73	154	01:57:11	55,00 km
12	5,00 km	9:09	32,73	156	02:06:19	60,00 km
13	5,00 km	8:45	34,29	158	02:15:04	65,00 km
14	3,90 km	10:41	21,95	153	02:25:45	68,90 km

annons