GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:58	4:58	0	00:10:12	2,00 km
3	1,00 km	5:10	5:10	0	00:15:21	3,00 km
4	1,00 km	4:57	4:57	0	00:20:18	4,00 km
5	1,00 km	4:55	4:55	0	00:25:14	5,00 km
6	1,00 km	5:04	5:04	0	00:30:18	6,00 km
7	1,00 km	5:03	5:03	0	00:35:21	7,00 km
8	1,00 km	4:51	4:51	0	00:40:12	8,00 km
9	1,00 km	4:42	4:42	0	00:44:54	9,00 km
10	1,00 km	4:43	4:43	0	00:49:37	10,00 km
11	0,01 km	0:02	3:22	0	00:49:38	10,01 km