GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:06	5:06	0	00:10:33	2,00 km
3	1,00 km	5:16	5:16	0	00:15:49	3,00 km
4	1,00 km	4:59	4:59	0	00:20:48	4,00 km
5	1,00 km	4:53	4:53	0	00:25:42	5,00 km
6	1,00 km	5:26	5:26	0	00:31:08	6,00 km
7	1,00 km	5:04	5:04	0	00:36:12	7,00 km
8	1,00 km	4:48	4:48	0	00:41:00	8,00 km
9	1,00 km	4:49	4:49	0	00:45:48	9,00 km
10	0,40 km	1:51	4:39	0	00:47:39	9,40 km