GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:36	31,30	116	00:09:36	5,00 km
2	5,00 km	10:24	28,80	154	00:20:01	10,00 km
3	5,00 km	8:19	36,00	157	00:28:20	15,00 km
4	5,00 km	10:04	29,75	159	00:38:24	20,00 km
5	5,00 km	9:55	30,25	160	00:48:19	25,00 km
6	5,00 km	11:49	25,35	135	01:00:07	30,00 km
7	5,00 km	10:47	27,91	153	01:10:54	35,00 km
8	5,00 km	11:53	25,17	156	01:22:47	40,00 km
9	5,00 km	9:46	30,77	161	01:32:33	45,00 km
10	5,00 km	11:03	27,07	156	01:43:36	50,00 km
11	1,19 km	3:23	21,18	164	01:46:58	51,19 km

annons