GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:07	5:07	0	00:10:50	2,00 km
3	1,00 km	4:58	4:58	0	00:15:48	3,00 km
4	1,00 km	4:57	4:58	0	00:20:45	4,00 km
5	1,00 km	4:39	4:39	0	00:25:24	5,00 km
6	1,00 km	4:42	4:42	0	00:30:06	6,00 km
7	1,00 km	4:33	4:34	0	00:34:39	7,00 km
8	1,00 km	5:05	5:05	0	00:39:44	7,99 km
9	1,00 km	4:52	4:51	0	00:44:36	9,00 km
10	0,97 km	5:16	5:25	0	00:49:52	9,97 km