GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	146	00:04:25	1,00 km
2	1,00 km	4:20	4:20	155	00:08:46	2,00 km
3	1,00 km	4:27	4:27	160	00:13:12	3,00 km
4	1,00 km	4:33	4:33	161	00:17:46	4,00 km
5	1,00 km	4:30	4:30	160	00:22:16	5,00 km
6	1,00 km	4:31	4:31	163	00:26:47	6,00 km
7	1,00 km	4:29	4:29	164	00:31:17	7,00 km
8	1,00 km	4:35	4:35	164	00:35:52	8,00 km
9	1,00 km	4:38	4:38	168	00:40:30	9,00 km
10	0,17 km	0:54	5:13	177	00:41:24	9,17 km